TWIM Timer Continuous 6R Circuit

Dedicated Timer

Let the 6Rs carry the rhythm.

Start when ready. The ring stays still until you begin, then the dot and countdown move together while a soft bell marks each step change.

Start a session Review Relax

Continuous Circuit

Pick a per-step interval and let the 6Rs slow down enough to study.

Choose 3, 10, or 20 seconds for each step. The motion only runs while the session is active, and the bell marks each handoff.

In daily life, this process should be much faster. This timer slows it down only to demonstrate the feel of each handoff.

Interval per step

Current step

Recognize

Notice the exact moment attention drifts away.

10
Ready

What the timer is teaching

It keeps the method moving so no single step turns into a stall.

  • Recognize

    See the mind leave the object.

  • Release

    Stop feeding the distraction.

  • Relax

    Unclench the body around the pull.

  • Re-Smile

    Let friendliness brighten again.

  • Return

    Come back to metta.

  • Repeat

    Use the next wandering moment as the next rep.

One minute circuit. 10 seconds per step.