:root {
  color-scheme: light;
  --bg: #f7f0e4;
  --bg-deep: #eedfcb;
  --surface: rgba(255, 250, 242, 0.72);
  --surface-strong: rgba(255, 252, 246, 0.92);
  --surface-dark: rgba(17, 35, 40, 0.82);
  --border: rgba(26, 37, 44, 0.08);
  --border-strong: rgba(255, 255, 255, 0.56);
  --ink: #1b2530;
  --ink-soft: #57626d;
  --cream: #fff9f0;
  --teal: #2a7779;
  --pine: #143840;
  --sage: #7ea08b;
  --amber: #f2b565;
  --gold: #ffd894;
  --coral: #e98566;
  --lotus: #d86961;
  --shadow: 0 26px 68px rgba(54, 40, 24, 0.12);
  --shadow-soft: 0 16px 34px rgba(54, 40, 24, 0.08);
  --radius-xl: 32px;
  --radius-lg: 24px;
  --radius-md: 18px;
  --content-width: min(1180px, calc(100vw - 2rem));
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  -webkit-text-size-adjust: 100%;
  text-size-adjust: 100%;
}

body {
  margin: 0;
  min-height: 100vh;
  font-family: "Manrope", "Avenir Next", "Segoe UI", sans-serif;
  color: var(--ink);
  background:
    radial-gradient(circle at 10% 10%, rgba(255, 220, 150, 0.48), transparent 24%),
    radial-gradient(circle at 88% 12%, rgba(121, 173, 163, 0.28), transparent 24%),
    radial-gradient(circle at 74% 44%, rgba(233, 133, 102, 0.16), transparent 24%),
    linear-gradient(180deg, #fbf7f1 0%, var(--bg) 40%, var(--bg-deep) 100%);
  line-height: 1.55;
  overflow-x: hidden;
}

body.page-timer {
  color: var(--cream);
  background:
    radial-gradient(circle at 12% 12%, rgba(255, 205, 122, 0.16), transparent 22%),
    radial-gradient(circle at 82% 12%, rgba(88, 150, 144, 0.16), transparent 24%),
    radial-gradient(circle at 50% 100%, rgba(233, 133, 102, 0.12), transparent 28%),
    linear-gradient(180deg, #10242a 0%, #0f2026 38%, #0d1a1f 100%);
}

::selection {
  background: rgba(242, 181, 101, 0.3);
}

.site-backdrop {
  position: fixed;
  inset: 0;
  z-index: -1;
  pointer-events: none;
  background:
    radial-gradient(circle at 22% 18%, rgba(255, 255, 255, 0.3), transparent 26%),
    radial-gradient(circle at 80% 18%, rgba(255, 218, 156, 0.15), transparent 30%),
    radial-gradient(circle at 78% 82%, rgba(42, 119, 121, 0.08), transparent 28%);
  filter: blur(18px);
  opacity: 0.92;
}

body.page-timer .site-backdrop {
  background:
    radial-gradient(circle at 22% 20%, rgba(255, 219, 148, 0.12), transparent 24%),
    radial-gradient(circle at 82% 18%, rgba(62, 121, 118, 0.16), transparent 28%),
    radial-gradient(circle at 50% 82%, rgba(233, 133, 102, 0.08), transparent 24%);
}

a {
  color: inherit;
  text-decoration: none;
}

img {
  display: block;
  max-width: 100%;
}

button,
input,
select,
textarea {
  font: inherit;
}

.visually-hidden {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.site-header,
main,
.site-footer {
  width: var(--content-width);
  margin-inline: auto;
}

.site-header {
  position: sticky;
  top: 1rem;
  z-index: 30;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1.2rem;
  margin-top: 1rem;
  padding: 0.95rem 1.1rem;
  background: rgba(255, 250, 242, 0.76);
  border: 1px solid rgba(255, 255, 255, 0.65);
  border-radius: 999px;
  box-shadow: 0 16px 32px rgba(54, 40, 24, 0.08);
  backdrop-filter: blur(18px);
}

body.page-timer .site-header {
  background: rgba(15, 31, 36, 0.62);
  border-color: rgba(255, 255, 255, 0.08);
  box-shadow: 0 18px 36px rgba(0, 0, 0, 0.26);
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 0.9rem;
  min-width: 0;
}

.brand-logo {
  width: 3.1rem;
  height: 3.1rem;
  flex: 0 0 auto;
  border-radius: 50%;
  box-shadow: 0 10px 24px rgba(216, 105, 97, 0.16);
}

.brand-text {
  display: grid;
  gap: 0.12rem;
  min-width: 0;
}

.brand-text strong {
  font-size: 0.98rem;
  font-weight: 800;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.brand-text span {
  color: var(--ink-soft);
  font-size: 0.88rem;
  font-weight: 600;
}

body.page-timer .brand-text strong {
  color: var(--cream);
}

body.page-timer .brand-text span {
  color: rgba(255, 247, 238, 0.72);
}

.site-nav {
  display: flex;
  align-items: center;
  gap: 1rem;
  flex-wrap: wrap;
}

.site-nav a {
  color: var(--ink-soft);
  font-size: 0.94rem;
  font-weight: 700;
  transition: color 180ms ease;
}

.site-nav a:hover,
.site-nav a:focus-visible {
  color: var(--ink);
}

body.page-timer .site-nav a {
  color: rgba(255, 247, 238, 0.72);
}

body.page-timer .site-nav a:hover,
body.page-timer .site-nav a:focus-visible {
  color: var(--cream);
}

.menu-toggle {
  display: none;
  appearance: none;
  border: 0;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.78);
  color: var(--ink);
  padding: 0.78rem 1rem;
  font-weight: 800;
  cursor: pointer;
}

body.page-timer .menu-toggle {
  background: rgba(255, 255, 255, 0.08);
  color: var(--cream);
}

main {
  padding: 2.4rem 0 5rem;
}

.hero,
.section,
.intro-grid {
  margin-top: 2rem;
}

.hero {
  display: grid;
  grid-template-columns: 1.06fr 0.94fr;
  gap: 2rem;
  align-items: center;
  padding-top: 1rem;
}

.hero--timer {
  padding-top: 0.4rem;
}

.eyebrow {
  margin: 0 0 0.7rem;
  color: var(--teal);
  font-size: 0.84rem;
  font-weight: 800;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

body.page-timer .eyebrow {
  color: rgba(255, 221, 161, 0.88);
}

h1,
h2,
h3,
blockquote {
  font-family: "Cormorant Garamond", "Iowan Old Style", "Palatino Linotype", serif;
  letter-spacing: -0.02em;
}

h1 {
  margin: 0;
  font-size: clamp(3.25rem, 7vw, 5.8rem);
  line-height: 0.95;
}

h2 {
  margin: 0 0 0.9rem;
  font-size: clamp(2.1rem, 4vw, 3.35rem);
  line-height: 0.98;
}

h3 {
  margin: 0 0 0.55rem;
  font-size: clamp(1.5rem, 2vw, 2rem);
  line-height: 1.02;
}

p,
blockquote {
  margin: 0 0 1rem;
}

.hero-lede,
.section-heading p:last-child,
.panel-heading p,
.step-detail__prompt,
.daily-card p,
.practice-card p,
.start-item p,
.site-footer,
.relax-result,
.timer-loop-note,
.timer-step-item p,
.phrase-tip,
.science-card p,
.text-link {
  color: var(--ink-soft);
}

body.page-timer .hero-lede,
body.page-timer .section-heading p:last-child,
body.page-timer .panel-heading p,
body.page-timer .timer-step-item p,
body.page-timer .timer-loop-note,
body.page-timer .site-footer,
body.page-timer .text-link {
  color: rgba(255, 247, 238, 0.74);
}

.hero-lede {
  max-width: 43rem;
  margin-top: 1.4rem;
  font-size: 1.12rem;
}

.hero-actions,
.lab-controls,
.timer-controls,
.timer-button-row {
  display: flex;
  flex-wrap: wrap;
  gap: 0.9rem;
  align-items: center;
}

.hero-actions {
  margin-top: 1.9rem;
}

.button {
  appearance: none;
  border: 0;
  border-radius: 999px;
  padding: 0.95rem 1.4rem;
  font-weight: 800;
  letter-spacing: 0.01em;
  cursor: pointer;
  transition:
    transform 180ms ease,
    box-shadow 180ms ease,
    background 180ms ease,
    color 180ms ease,
    border-color 180ms ease;
}

.button:hover,
.button:focus-visible {
  transform: translateY(-1px);
}

.button:focus-visible,
.scenario-button:focus-visible,
.step-button:focus-visible,
.relax-mode:focus-visible,
.pace-button:focus-visible,
.phrase-button:focus-visible,
.menu-toggle:focus-visible,
.text-link:focus-visible {
  outline: 2px solid rgba(42, 119, 121, 0.34);
  outline-offset: 2px;
}

.button-primary {
  background: linear-gradient(135deg, var(--amber), var(--coral));
  color: #fffaf5;
  box-shadow: 0 18px 28px rgba(216, 103, 99, 0.18);
}

.button-ghost {
  background: rgba(255, 255, 255, 0.68);
  color: var(--ink);
  border: 1px solid rgba(27, 37, 48, 0.08);
}

.button-ghost.is-active,
.button-ghost[aria-pressed="true"] {
  background: rgba(255, 255, 255, 0.9);
  border-color: rgba(242, 181, 101, 0.36);
  box-shadow: 0 12px 22px rgba(54, 40, 24, 0.08);
}

body.page-timer .button-ghost {
  background: rgba(255, 255, 255, 0.08);
  color: var(--cream);
  border-color: rgba(255, 255, 255, 0.08);
}

body.page-timer .button-ghost.is-active,
body.page-timer .button-ghost[aria-pressed="true"] {
  background: rgba(255, 219, 148, 0.16);
  border-color: rgba(255, 219, 148, 0.18);
}

.button-small {
  padding: 0.78rem 1.15rem;
}

.text-link {
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
  font-weight: 800;
  color: var(--teal);
  text-decoration: underline;
  text-decoration-thickness: 1px;
  text-underline-offset: 0.18em;
}

body.page-timer .text-link {
  color: rgba(255, 219, 148, 0.88);
}

.hero-points {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1rem;
  margin-top: 2rem;
}

.mini-card,
.panel {
  background: var(--surface);
  border: 1px solid var(--border-strong);
  box-shadow: var(--shadow);
  backdrop-filter: blur(20px);
}

body.page-timer .panel,
body.page-timer .mini-card {
  background: rgba(255, 255, 255, 0.06);
  border-color: rgba(255, 255, 255, 0.08);
  box-shadow: 0 26px 56px rgba(0, 0, 0, 0.24);
}

.mini-card {
  padding: 1rem 1rem 1.1rem;
  border-radius: var(--radius-md);
}

.mini-card__label,
.lab-scenario-copy__label,
.relax-grip-copy__label,
.daily-card__tag,
.start-item__label,
.timer-center__label,
.phrase-display__label,
.science-card__tag,
.hero-visual-card__label {
  display: inline-flex;
  align-items: center;
  margin-bottom: 0.4rem;
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.11em;
  text-transform: uppercase;
  color: var(--teal);
}

body.page-timer .timer-center__label,
body.page-timer .hero-visual-card__label {
  color: rgba(255, 219, 148, 0.78);
}

.mini-card p {
  margin: 0;
  font-size: 0.95rem;
}

.hero-visual {
  position: relative;
  min-height: 40rem;
  border-radius: 3rem;
  background:
    radial-gradient(circle at 50% 38%, rgba(255, 246, 220, 0.86), transparent 18%),
    linear-gradient(160deg, rgba(20, 56, 64, 0.98), rgba(37, 86, 92, 0.94) 52%, rgba(233, 133, 102, 0.62) 100%);
  overflow: hidden;
  box-shadow: 0 40px 72px rgba(21, 52, 61, 0.22);
}

.hero--timer .hero-visual {
  min-height: 34rem;
}

.hero-aura {
  position: absolute;
  border-radius: 50%;
  filter: blur(18px);
}

.hero-aura--gold {
  inset: 10% 16% 22%;
  background: radial-gradient(circle, rgba(255, 221, 164, 0.42), transparent 64%);
}

.hero-aura--teal {
  inset: 20% 22% 18%;
  background: radial-gradient(circle, rgba(47, 122, 124, 0.18), transparent 68%);
}

.hero-halo {
  position: absolute;
  border-radius: 50%;
  border: 1px solid rgba(255, 255, 255, 0.15);
}

.hero-halo--outer {
  inset: 8% 10% 12%;
  animation: halo-spin 30s linear infinite;
}

.hero-halo--inner {
  inset: 20% 22% 24%;
  opacity: 0.56;
  animation: halo-spin-reverse 22s linear infinite;
}

.hero-emblem {
  position: absolute;
  inset: 18% 18% 28%;
  display: grid;
  place-items: center;
}

.hero-emblem::before {
  content: "";
  position: absolute;
  inset: 14%;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(255, 255, 255, 0.18), rgba(10, 28, 33, 0.42));
  border: 1px solid rgba(255, 255, 255, 0.14);
  box-shadow: inset 0 0 40px rgba(255, 255, 255, 0.08);
}

.hero-emblem__logo {
  position: relative;
  width: min(16rem, 52%);
  filter: drop-shadow(0 18px 28px rgba(8, 20, 24, 0.26));
}

.hero-visual-card {
  position: absolute;
  top: 1.35rem;
  left: 1.35rem;
  right: 1.35rem;
  max-width: 18rem;
  padding: 1rem 1.05rem;
  border-radius: 22px;
  background: rgba(255, 250, 242, 0.12);
  border: 1px solid rgba(255, 255, 255, 0.18);
  color: var(--cream);
  backdrop-filter: blur(14px);
  box-shadow: 0 18px 30px rgba(10, 22, 26, 0.18);
}

.hero-visual-card strong {
  font-size: 1.05rem;
  line-height: 1.25;
}

.hero-step-list {
  position: absolute;
  left: 1.35rem;
  right: 1.35rem;
  bottom: 1.35rem;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.75rem;
}

.hero-step-list--tight {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.hero-step-pill {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 3rem;
  padding: 0.8rem 0.9rem;
  border-radius: 999px;
  background: rgba(255, 250, 242, 0.14);
  border: 1px solid rgba(255, 255, 255, 0.18);
  color: var(--cream);
  font-size: 0.9rem;
  font-weight: 700;
  backdrop-filter: blur(12px);
}

.intro-grid,
.lab-layout,
.relax-layout,
.timer-layout,
.daily-grid,
.practice-grid,
.phrase-layout,
.science-grid {
  display: grid;
  gap: 1.35rem;
}

.intro-grid {
  grid-template-columns: 1.04fr 0.96fr;
}

.phrase-layout {
  grid-template-columns: 0.96fr 1.04fr;
}

.science-grid,
.daily-grid,
.practice-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.lab-layout {
  grid-template-columns: 0.94fr 0.72fr 1.08fr;
}

.relax-layout,
.timer-layout {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.panel {
  padding: 1.55rem;
  border-radius: var(--radius-xl);
}

.panel-heading {
  display: flex;
  flex-direction: column;
  gap: 0.15rem;
  margin-bottom: 1rem;
}

.section {
  padding-top: 1.2rem;
}

.section-heading {
  max-width: 48rem;
  margin-bottom: 1.5rem;
}

.start-list,
.state-meters,
.relax-meter-grid {
  display: grid;
  gap: 1rem;
}

.start-item {
  padding-bottom: 1rem;
  border-bottom: 1px solid rgba(27, 37, 48, 0.08);
}

body.page-timer .start-item {
  border-bottom-color: rgba(255, 255, 255, 0.08);
}

.start-item:last-child {
  padding-bottom: 0;
  border-bottom: 0;
}

.start-item p,
.timer-step-item p,
.practice-card p,
.relax-note,
.relax-result,
.science-card p,
.daily-card p,
.phrase-display p {
  margin-bottom: 0;
}

.phrase-grid,
.scenario-grid,
.step-grid,
.relax-mode-grid,
.pace-grid {
  display: grid;
  gap: 0.8rem;
}

.phrase-grid,
.scenario-grid,
.step-grid,
.relax-mode-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.pace-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.phrase-button,
.scenario-button,
.step-button,
.relax-mode,
.pace-button {
  appearance: none;
  width: 100%;
  border: 0;
  padding: 0.95rem 1rem;
  border-radius: 18px;
  text-align: left;
  background: rgba(255, 255, 255, 0.68);
  color: var(--ink);
  font-weight: 700;
  cursor: pointer;
  transition:
    transform 180ms ease,
    background 180ms ease,
    color 180ms ease,
    box-shadow 180ms ease;
}

body.page-timer .pace-button {
  background: rgba(255, 255, 255, 0.08);
  color: var(--cream);
  text-align: center;
}

.phrase-button:hover,
.scenario-button:hover,
.step-button:hover,
.relax-mode:hover,
.pace-button:hover,
.phrase-button:focus-visible,
.scenario-button:focus-visible,
.step-button:focus-visible,
.relax-mode:focus-visible,
.pace-button:focus-visible {
  transform: translateY(-1px);
  background: rgba(255, 255, 255, 0.92);
}

body.page-timer .pace-button:hover,
body.page-timer .pace-button:focus-visible {
  background: rgba(255, 255, 255, 0.14);
}

.phrase-button.is-active,
.scenario-button.is-active,
.step-button.is-active,
.relax-mode.is-active,
.pace-button.is-active {
  background: linear-gradient(135deg, rgba(242, 181, 101, 0.92), rgba(233, 133, 102, 0.86));
  color: #fffdf8;
  box-shadow: 0 18px 24px rgba(216, 103, 99, 0.16);
}

.phrase-display {
  display: grid;
  align-content: center;
  gap: 1rem;
}

.phrase-display blockquote {
  margin: 0;
  font-size: clamp(2.2rem, 4vw, 3.2rem);
  line-height: 1;
}

.phrase-tip {
  padding-top: 1rem;
  border-top: 1px solid rgba(27, 37, 48, 0.08);
}

.science-card {
  display: grid;
  gap: 0.8rem;
  align-content: start;
}

.science-card__tag {
  margin-bottom: 0;
}

.lab-scenario-copy {
  margin-top: 1.2rem;
  padding: 1rem 1rem 0;
  border-top: 1px solid rgba(27, 37, 48, 0.08);
}

.lab-scenario-copy p:last-child {
  margin-bottom: 0;
}

.lab-state {
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.state-ring {
  --ring-value: 82;
  position: relative;
  width: min(100%, 17rem);
  aspect-ratio: 1;
  margin: 0 auto 1.5rem;
  border-radius: 50%;
  background:
    radial-gradient(circle at center, rgba(255, 255, 255, 0.92) 0 43%, transparent 43%),
    conic-gradient(
      from 0deg,
      var(--lotus) 0 calc(var(--ring-value) * 1%),
      rgba(255, 255, 255, 0.58) calc(var(--ring-value) * 1%) 100%
    );
  transition: background 320ms ease;
}

.state-ring::before {
  content: "";
  position: absolute;
  inset: 1rem;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(255, 251, 245, 0.96) 0 56%, rgba(255, 251, 245, 0.92) 56% 100%);
  box-shadow: inset 0 0 26px rgba(216, 103, 99, 0.08);
}

.state-ring__core {
  position: absolute;
  inset: 0;
  z-index: 1;
  display: grid;
  place-items: center;
  align-content: center;
}

.state-ring__core span {
  display: block;
  font-size: 2.35rem;
  font-weight: 800;
  line-height: 1;
}

.state-ring__core small {
  margin-top: 0.45rem;
  color: var(--ink-soft);
  font-size: 0.9rem;
  font-weight: 700;
}

.meter {
  display: grid;
  gap: 0.45rem;
}

.meter__header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
}

.meter__header span {
  font-size: 0.95rem;
  font-weight: 700;
}

.meter__header strong {
  font-size: 0.95rem;
}

.meter__track {
  overflow: hidden;
  height: 0.82rem;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.68);
}

body.page-timer .meter__track {
  background: rgba(255, 255, 255, 0.1);
}

.meter__fill {
  width: 50%;
  height: 100%;
  border-radius: inherit;
  transition: width 320ms ease;
}

.meter__fill--tension {
  background: linear-gradient(90deg, rgba(216, 103, 99, 0.8), rgba(233, 133, 102, 0.96));
}

.meter__fill--warmth {
  background: linear-gradient(90deg, rgba(242, 181, 101, 0.8), rgba(255, 216, 148, 0.98));
}

.meter__fill--clarity {
  background: linear-gradient(90deg, rgba(42, 119, 121, 0.72), rgba(126, 160, 139, 0.96));
}

.step-detail {
  margin-top: 1.2rem;
  padding: 1.2rem;
  border-radius: 24px;
  background: rgba(255, 255, 255, 0.6);
  border: 1px solid rgba(255, 255, 255, 0.72);
}

.step-detail__count {
  margin: 0 0 0.35rem;
  color: var(--teal);
  font-size: 0.82rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.relax-controls-panel,
.relax-visual-panel {
  display: grid;
  gap: 1.1rem;
  align-content: start;
}

.relax-grip-block {
  display: grid;
  gap: 0.8rem;
}

.relax-grip-copy {
  display: flex;
  align-items: end;
  justify-content: space-between;
  gap: 1rem;
}

.relax-grip-copy strong {
  font-size: 1.4rem;
}

.relax-controls-panel input[type="range"] {
  width: 100%;
  accent-color: var(--coral);
}

.relax-note {
  padding: 1rem 1rem 0;
  border-top: 1px solid rgba(27, 37, 48, 0.08);
}

.relax-stage {
  --grip-scale: 0.78;
  position: relative;
  min-height: 22rem;
  overflow: hidden;
  border-radius: 28px;
  background:
    radial-gradient(circle at center, rgba(255, 248, 240, 0.84), transparent 34%),
    linear-gradient(160deg, rgba(16, 41, 48, 0.96), rgba(45, 87, 92, 0.92) 56%, rgba(242, 140, 108, 0.5) 100%);
}

.relax-glow,
.relax-cloud {
  position: absolute;
  inset: 15%;
  border-radius: 50%;
}

.relax-glow {
  background: radial-gradient(circle, rgba(255, 216, 142, 0.32), transparent 64%);
  filter: blur(calc(22px + (var(--grip-scale) * 20px)));
  opacity: calc(0.22 + (1 - var(--grip-scale)) * 0.4);
  transform: scale(calc(0.86 + ((1 - var(--grip-scale)) * 0.28)));
}

.relax-cloud {
  inset: 20%;
  background:
    radial-gradient(circle at 40% 38%, rgba(232, 116, 101, 0.82), transparent 24%),
    radial-gradient(circle at 64% 48%, rgba(255, 206, 125, 0.7), transparent 22%),
    radial-gradient(circle at 46% 62%, rgba(47, 122, 124, 0.42), transparent 24%);
  opacity: calc(0.16 + (var(--grip-scale) * 0.66));
  filter: blur(calc(18px + (var(--grip-scale) * 28px)));
  transform: scale(calc(0.84 + (var(--grip-scale) * 0.38)));
}

.relax-center {
  position: absolute;
  inset: 0;
  z-index: 1;
  display: grid;
  place-items: center;
  align-content: center;
  gap: 0.65rem;
  padding: 2rem;
  text-align: center;
  color: var(--cream);
}

.relax-center strong {
  font-size: clamp(2rem, 5vw, 3rem);
  line-height: 0.95;
  font-weight: 600;
}

.relax-center p {
  max-width: 24rem;
  margin: 0;
  color: rgba(255, 247, 238, 0.82);
}

.relax-result {
  font-size: 0.98rem;
}

.daily-card h3,
.practice-card h3,
.science-card h3 {
  font-size: 1.58rem;
}

.timer-stage-panel {
  display: grid;
  align-content: start;
  gap: 1rem;
  background:
    radial-gradient(circle at 24% 22%, rgba(255, 216, 142, 0.16), transparent 26%),
    linear-gradient(180deg, rgba(12, 31, 37, 0.96), rgba(20, 47, 54, 0.94));
  color: var(--cream);
}

.timer-shell {
  position: relative;
  min-height: 31rem;
  display: grid;
  place-items: center;
  isolation: isolate;
}

.timer-glow {
  position: absolute;
  inset: 18%;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(242, 181, 101, 0.22), transparent 70%);
  filter: blur(34px);
  transition: background 220ms ease;
}

.timer-ring {
  --rotation: 0deg;
  --progress-angle: 0deg;
  --timer-accent: rgba(242, 181, 101, 0.95);
  position: relative;
  width: min(100%, 25rem);
  aspect-ratio: 1;
  border-radius: 50%;
  background: conic-gradient(
    from 0deg,
    rgba(242, 181, 101, 0.42) 0deg 60deg,
    rgba(239, 154, 104, 0.42) 60deg 120deg,
    rgba(216, 103, 99, 0.42) 120deg 180deg,
    rgba(47, 122, 124, 0.42) 180deg 240deg,
    rgba(95, 156, 149, 0.42) 240deg 300deg,
    rgba(126, 160, 139, 0.42) 300deg 360deg
  );
  box-shadow: 0 26px 60px rgba(0, 0, 0, 0.28), inset 0 0 0 1px rgba(255, 255, 255, 0.08);
}

.timer-ring::before {
  content: "";
  position: absolute;
  inset: 1.18rem;
  border-radius: 50%;
  background: radial-gradient(circle at 50% 34%, rgba(255, 255, 255, 0.09), rgba(8, 23, 27, 0.96) 58%);
  box-shadow: inset 0 0 44px rgba(255, 255, 255, 0.04);
}

.timer-ring::after {
  content: "";
  position: absolute;
  inset: -0.35rem;
  border-radius: 50%;
  background: conic-gradient(
    from 0deg,
    transparent 0deg,
    transparent calc(var(--progress-angle) - 16deg),
    var(--timer-accent) var(--progress-angle),
    transparent calc(var(--progress-angle) + 10deg),
    transparent 360deg
  );
  filter: blur(15px);
  opacity: 0.72;
  z-index: 0;
}

.timer-dot {
  position: absolute;
  inset: -0.35rem;
  transform: rotate(var(--rotation));
  transform-origin: center;
  z-index: 2;
  will-change: transform;
}

.timer-dot::before {
  content: "";
  position: absolute;
  top: 0.12rem;
  left: 50%;
  width: 1.02rem;
  height: 1.02rem;
  border-radius: 50%;
  background: var(--timer-accent);
  transform: translateX(-50%);
  box-shadow: 0 0 0 0.35rem rgba(255, 255, 255, 0.06), 0 0 30px var(--timer-accent);
}

.timer-center {
  position: absolute;
  inset: 0;
  z-index: 1;
  display: grid;
  place-items: center;
  align-content: center;
  gap: 0.8rem;
  padding: 2rem 3rem;
  text-align: center;
}

.timer-center h3 {
  margin: 0;
  font-size: clamp(2.1rem, 5vw, 3.2rem);
}

.timer-center p {
  max-width: 19rem;
  margin: 0;
  color: rgba(255, 247, 238, 0.82);
}

.timer-readout {
  display: grid;
  justify-items: center;
}

.timer-readout strong {
  font-size: 2rem;
  line-height: 1;
}

.timer-state-pill {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-width: 5.8rem;
  padding: 0.48rem 0.85rem;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.08);
  border: 1px solid rgba(255, 255, 255, 0.1);
  color: rgba(255, 247, 238, 0.82);
  font-size: 0.82rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.timer-disclaimer {
  margin-top: 1rem;
  padding: 1rem 1.05rem;
  border-radius: 20px;
  background: rgba(255, 255, 255, 0.06);
  border: 1px solid rgba(255, 255, 255, 0.08);
  color: rgba(255, 247, 238, 0.8);
}

.timer-controls__label {
  margin: 0;
  color: rgba(255, 219, 148, 0.78);
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.timer-interval-select-wrap {
  display: none;
}

.timer-interval-select {
  width: 100%;
  appearance: none;
  border: 1px solid rgba(255, 255, 255, 0.12);
  border-radius: 18px;
  padding: 0.9rem 3rem 0.9rem 1rem;
  background:
    linear-gradient(135deg, rgba(255, 255, 255, 0.1), rgba(255, 255, 255, 0.05)),
    url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='20' height='20' viewBox='0 0 20 20' fill='none'%3E%3Cpath d='M5 7.5L10 12.5L15 7.5' stroke='%23FFF9F0' stroke-width='1.8' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") no-repeat right 0.95rem center / 1rem;
  color: var(--cream);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.03);
}

.timer-controls--stacked {
  flex-direction: column;
  align-items: stretch;
  gap: 1rem;
}

.timer-button-row {
  justify-content: center;
}

.timer-steps-panel {
  display: grid;
  gap: 1rem;
}

.timer-step-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  gap: 0.8rem;
}

.timer-step-item {
  padding: 1rem 1rem 1rem 1.1rem;
  border-radius: 20px;
  background: rgba(255, 255, 255, 0.08);
  border: 1px solid rgba(255, 255, 255, 0.08);
  transition:
    transform 180ms ease,
    background 180ms ease,
    border-color 180ms ease,
    box-shadow 180ms ease;
}

.timer-step-item strong {
  display: block;
  margin-bottom: 0.22rem;
  font-size: 1rem;
  color: var(--cream);
}

.timer-step-item.is-active {
  transform: translateX(6px);
  background: rgba(255, 255, 255, 0.12);
  border-color: rgba(255, 219, 148, 0.28);
  box-shadow: 0 16px 28px rgba(0, 0, 0, 0.18);
}

.timer-loop-note {
  padding: 1rem 1rem 0;
  border-top: 1px solid rgba(255, 255, 255, 0.08);
}

.site-footer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  padding: 0 0 2.5rem;
  font-size: 0.95rem;
}

.site-footer p {
  margin: 0;
}

.site-footer__meta {
  white-space: nowrap;
}

.reveal {
  opacity: 1;
  transform: none;
}

body.is-enhanced .reveal {
  opacity: 0;
  transform: translateY(22px);
  transition:
    opacity 640ms ease,
    transform 640ms ease;
}

body.is-enhanced .reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}

@keyframes halo-spin {
  from {
    transform: rotate(0deg);
  }

  to {
    transform: rotate(360deg);
  }
}

@keyframes halo-spin-reverse {
  from {
    transform: rotate(360deg);
  }

  to {
    transform: rotate(0deg);
  }
}

@media (max-width: 1120px) {
  .hero,
  .intro-grid,
  .phrase-layout,
  .lab-layout,
  .relax-layout,
  .timer-layout,
  .science-grid,
  .daily-grid,
  .practice-grid {
    grid-template-columns: 1fr;
  }

  .hero {
    padding-top: 0.4rem;
  }

  .hero-visual,
  .hero--timer .hero-visual {
    min-height: 31rem;
  }

  .hero-points {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 820px) {
  :root {
    --content-width: min(100vw - 1rem, 100%);
  }

  .site-header,
  main,
  .site-footer {
    width: calc(100% - 1rem);
  }

  .site-header {
    top: 0.55rem;
    padding: 0.8rem 0.95rem;
    border-radius: 28px;
    align-items: center;
    flex-wrap: wrap;
  }

  .brand {
    max-width: calc(100% - 6.3rem);
  }

  .brand-text span {
    display: none;
  }

  .brand-text strong {
    white-space: nowrap;
  }

  .menu-toggle {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    margin-left: 0;
    width: 2.9rem;
    height: 2.9rem;
    padding: 0;
    font-size: 0;
    position: relative;
  }

  .menu-toggle::before,
  .menu-toggle::after {
    content: "";
    position: absolute;
    left: 50%;
    width: 1rem;
    height: 2px;
    border-radius: 999px;
    background: currentColor;
    transform: translateX(-50%);
  }

  .menu-toggle::before {
    top: 1.02rem;
    box-shadow: 0 0.34rem 0 currentColor;
  }

  .menu-toggle::after {
    top: 1.7rem;
  }

  .site-nav {
    display: none;
    width: 100%;
    flex-direction: column;
    align-items: flex-start;
    padding-top: 0.75rem;
  }

  .site-nav.is-open {
    display: flex;
  }

  main {
    padding-top: 1.2rem;
  }

  .hero-visual,
  .hero--timer .hero-visual {
    min-height: 21rem;
  }

  .hero-emblem {
    inset: 18% 16% 22%;
  }

  .hero-emblem__logo {
    width: min(12rem, 52%);
  }

  .hero-step-list,
  .hero-step-list--tight {
    display: none;
  }

  .phrase-grid,
  .scenario-grid,
  .step-grid,
  .relax-mode-grid,
  .pace-grid,
  .science-grid,
  .daily-grid,
  .practice-grid {
    grid-template-columns: 1fr;
  }

  .timer-button-row {
    justify-content: stretch;
  }

  .timer-button-row .button {
    flex: 1 1 10rem;
  }

  body.page-timer .timer-controls .pace-grid {
    display: none;
  }

  body.page-timer .timer-interval-select-wrap {
    display: block;
    width: 100%;
  }

  body.page-timer .timer-button-row {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 0.75rem;
    width: 100%;
    margin: 0;
  }

  body.page-timer .timer-button-row .button {
    width: 100%;
    min-width: 0;
  }

  body.page-timer .timer-stage-panel {
    display: flex;
    flex-direction: column;
    align-items: stretch;
    gap: 1.1rem;
  }

  body.page-timer .timer-controls--stacked {
    width: 100%;
    gap: 0.85rem;
    position: relative;
    z-index: 2;
  }

  body.page-timer .timer-stage-panel,
  body.page-timer .timer-steps-panel {
    padding: 1.2rem;
  }

  body.page-timer .timer-shell {
    min-height: 21.5rem;
    padding-top: 0.2rem;
  }

  body.page-timer .timer-step-item.is-active {
    transform: none;
  }

  .site-footer {
    flex-direction: column;
    align-items: flex-start;
  }
}

@media (max-width: 560px) {
  body {
    line-height: 1.45;
  }

  .site-header {
    margin-top: 0.6rem;
  }

  .brand {
    gap: 0.65rem;
    flex: 1 1 auto;
    max-width: calc(100% - 6.2rem);
  }

  .brand-logo {
    width: 2.6rem;
    height: 2.6rem;
  }

  .brand-text strong {
    font-size: 0.9rem;
  }

  .brand-text span {
    font-size: 0.8rem;
  }

  .menu-toggle {
    width: 2.75rem;
    height: 2.75rem;
  }

  h1 {
    font-size: clamp(1.95rem, 11vw, 3rem);
  }

  .hero-copy h1 {
    max-width: 8ch;
  }

  h2 {
    font-size: clamp(1.95rem, 10vw, 2.8rem);
  }

  .panel,
  .mini-card {
    padding: 1.15rem;
    border-radius: 24px;
  }

  .hero-visual,
  .hero--timer .hero-visual {
    min-height: 16rem;
    border-radius: 2rem;
  }

  .hero-visual-card {
    display: none;
  }

  .hero-emblem {
    inset: 12% 12%;
  }

  .hero-step-pill {
    min-height: 2.75rem;
    font-size: 0.82rem;
  }

  .hero-halo--outer {
    inset: 10% 10% 10%;
  }

  .hero-halo--inner {
    inset: 24% 24% 24%;
  }

  .phrase-display blockquote {
    font-size: clamp(1.85rem, 11vw, 2.45rem);
  }

  .timer-shell {
    min-height: 18.6rem;
    margin-top: 0;
  }

  .timer-ring {
    width: min(100%, 13.1rem);
  }

  .timer-center {
    padding: 0.85rem 0.9rem;
    gap: 0.42rem;
  }

  body.page-timer .timer-center h3 {
    font-size: clamp(1.4rem, 7vw, 1.95rem);
  }

  body.page-timer .timer-center p {
    max-width: 10.3rem;
    font-size: 0.74rem;
    line-height: 1.24;
  }

  body.page-timer .timer-controls .pace-grid {
    display: none;
  }

  body.page-timer .timer-controls__label {
    font-size: 0.72rem;
  }

  body.page-timer .timer-interval-select {
    padding: 0.82rem 2.6rem 0.82rem 0.9rem;
    font-size: 0.95rem;
  }

  body.page-timer .timer-button-row {
    grid-template-columns: 1fr;
    gap: 0.4rem;
  }

  body.page-timer .timer-button-row .button {
    padding: 0.7rem 0.85rem;
    font-size: 0.8rem;
    letter-spacing: 0;
  }

  .timer-readout strong {
    font-size: 1.2rem;
  }

  body.page-timer .timer-state-pill {
    min-width: 4.6rem;
    padding: 0.38rem 0.62rem;
    font-size: 0.68rem;
  }

  body.page-timer .timer-stage-panel,
  body.page-timer .timer-steps-panel {
    padding: 1rem;
  }

  body.page-timer .timer-layout {
    gap: 1rem;
  }

  body.page-timer .timer-stage-panel {
    gap: 0.95rem;
  }
}

@media (max-width: 360px) {
  body.page-timer .timer-shell {
    min-height: 17.8rem;
  }

  body.page-timer .timer-ring {
    width: min(100%, 12.4rem);
  }

  body.page-timer .timer-center h3 {
    font-size: clamp(1.28rem, 7vw, 1.8rem);
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  *,
  *::before,
  *::after {
    animation: none !important;
    transition: none !important;
  }

  .reveal,
  body.is-enhanced .reveal {
    opacity: 1;
    transform: none;
  }
}